Weigh In record (no journal entry) for 28 December 2017
|
127.8 kg
Lost so far: 20.5 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1581 kcal
|
Fat: 108.47g | Prot: 114.77g | Carbs: 40.76g.
Lunch: Classico Creamy Alfredo Pasta Sauce, Parmesan Cheese (Shredded), Kroger Creamy Ranch Dressing, Cucumber (with Peel), Fresh Express American Mix Salad, Sam's Club Italian Meatballs. Dinner: Great Value Ranch Dressing, Birds Eye Steamfresh Broccoli, Oscar Mayer Naturally Hardwood Smoked Bacon, Skinless Chicken Breast. Snacks/Other: Chocolite Chocolate Pecan Cluster. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|