Weigh In record (no journal entry) for 28 December 2017
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1794 kcal
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Fat: 63.37g | Prot: 122.50g | Carbs: 184.02g.
Breakfast: President's Choice Creamy Havarti Cheese, Haagen-Dazs Vanilla, Chicken Noodle with Celery and Carrots Soup, Cucumber (with Peel) , Onions , Astro Original Lime Yogurt, Silk Almond Coconut Blend, President's Choice Organics Free-Run Brown Eggs, Tomatoes, President's Choice Blue Menu Egg Whites, Bananas, Banana Biscotti, Scivation Xtend, Otis Spunkmeyer Banana Nut Muffin, LeanFit Whey Isolate Protein Shake. Lunch: Medjool Dates , Broccoli, Carrots (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Name Butter Tarts, Peanut Butter Fudge. more...
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2335 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Gabriel-A's Weight History
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