bhvf's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

76.8 kg Lost so far: 24.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

428 kcal

Fat: 8.45g | Prot: 10.81g | Carbs: 90.15g. Breakfast: Мандарины. Lunch: Красное Яблоко. Dinner: Льняное Масло, Кунжутное Масло, Приготовленная Брокколи (без Жира), Приготовленная Цветная Капуста (без Жира). Snacks/Other: Грейпфрут (Розовый и Красный), Красное Яблоко. more...

2103 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 55 minutes. more...

Losing 2.1 kg a Week

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bhvf's Journal, 28 Dec 17

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