Weigh In record (no journal entry) for 27 December 2017
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128.3 kg
Lost so far: 20.0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1519 kcal
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Fat: 124.91g | Prot: 69.51g | Carbs: 35.30g.
Dinner: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Filet. Snacks/Other: Deviled Egg, Colby Jack Cheese, Butcher Boy 100% Pure Refined Coconut Oil, Natural Grocers Fresh Ground Almond Butter, Lucerne Colby Jack Cheese. more...
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Gaining 1.3 kg a Week
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TANSTAAFL13's Weight History
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