br_e_co's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

72.1 kg Lost so far: 9.5 kg. Still to go: 0.9 kg. Diet followed: Poorly.

View Diet Calendar, 27 December 2017:

1891 kcal

Fat: 96.47g | Prot: 72.78g | Carbs: 180.80g. Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Boiled Egg, M&M's Peanut (One Piece - estimate). Dinner: McDonald's French Fries (Small), McDonald's Big Mac, Chick-fil-A Chicken Nuggets (6 Count). Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream. more...

1767 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.4 kg a Week

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br_e_co's Journal, 27 Dec 17

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br_e_co's Weight History