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Had the flu like so many others during the holidays. Back to tracking and avoiding sweets and watching cabs again. Feeling better now.
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88.9 kg
Lost so far: 8.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1188 kcal
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Fat: 49.25g | Prot: 54.32g | Carbs: 141.77g.
Breakfast: Egg, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Carrots, Red Potatoes (Flesh and Skin), Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Butter, Carrots, Potatoes (Flesh, with Salt, Boiled), Broccoli, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Hershey's Milk Chocolate Bar, Pineapple Drained Solids (Cooked or Canned). more...
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3060 kcal
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Exercise:
Sitting - 9 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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