Weigh In record (no journal entry) for 26 December 2017
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41 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2215 kcal
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Fat: 59.30g | Prot: 82.61g | Carbs: 294.68g.
Breakfast: Rigoni di Asiago Nocciolata, Golia Caramella Liquirizia, Mela, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7,9g), Granarolo Latte Parzialmente Scremato. Lunch: Arance, Mela, Pane Italiano, Olio Extra Vergine di Oliva, Esselunga Coste, Esselunga Scamone di Bovino. Dinner: Fonzies Fonzies, Vodka, Calvé Salsa Messicana Piccante, Prosecco, Patatine Tortilla di Mais, Pizza Margherita. Snacks/Other: Tè Pre-Zuccherato, Pizzetta, Bauli Il Panettone Cioccolato. more...
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1437 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 1 hour, Studying - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 2.3 kg a Week
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silvia-chan's Weight History
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