Weigh In record (no journal entry) for 26 December 2017
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2372 kcal
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Fat: 78.82g | Prot: 122.05g | Carbs: 300.96g.
Breakfast: Cadbury Mini Finger, Oranges , Honeycrisp Apples, Christie Honey Maid Wafers, Dairyland 2% Partly Skimmed Milk, Blueberry Muffins , Light or Dark Holiday Type Fruit Cake, Primo Red Kidney Beans, Cucumber (with Peel) , Tomatoes, Otis Spunkmeyer Banana Nut Muffin, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Carrots. Lunch: Kraft Strawberry Jam, Kraft All Natural Peanut Butter, Light Tuna Fish (Drained Solids In Water, Canned) , President's Choice Mayo, Mealtyme Enriched White Bread. more...
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steady weight
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Gabriel-A's Weight History
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