Weigh In record (no journal entry) for 25 December 2017
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171.2 kg
Lost so far: 15.1 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1350 kcal
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Fat: 95.63g | Prot: 107.98g | Carbs: 10.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Sara Lee Honey Roasted Turkey Breast, Boar's Head Genoa Salami. Dinner: Great Value Romaine Lettuce, Vlasic Dill Relish, Best Foods Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Food Lion Pork Rinds. more...
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Losing 0.1 kg a Week
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