Weigh In record (no journal entry) for 25 December 2017
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1731 kcal
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Fat: 63.82g | Prot: 143.20g | Carbs: 146.19g.
Breakfast: Kraft Strawberry Jam, Maple Lodge Farms Smoked Chicken Breast Roast, Armstrong Melts Cheese Slices, No Name Smooth Peanut Butter, Wonder 100% Whole Wheat Bread (63g), Dairyland Coffee Cream, Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Boiled Egg, Compliments Chunk Light Tuna in Water, Cucumber (with Peel) , Kraft Greek Feta & Oregano Salad Dressing. Dinner: Scivation Xtend. Snacks/Other: Christie Honey Maid Wafers, Medjool Dates , Peanut Butter Fudge. more...
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2289 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Gabriel-A's Weight History
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