Weigh In record (no journal entry) for 17 May 2012
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 19.35g | Prot: 45.16g | Carbs: 97.63g.
Breakfast: Kashi GOLEAN, Activia light, oatmeal whole grain. Lunch: Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese, carrot. Dinner: Tangy Chicken Salad, ultragrain tortilla azteca. Snacks/Other: Special K crackers, TLC Trail Mix, celery, Laughing Cow, egg whites. more...
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2961 kcal
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Exercise:
Housework - 1 hour, Walked to Gym - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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JazzyOwl's Weight History
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