Weigh In record (no journal entry) for 24 December 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2384 kcal
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Fat: 87.66g | Prot: 110.50g | Carbs: 67.57g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea. Lunch: President's Choice Virginia Peanuts Salted (5Net Carbs), Bergeron Gouda Cheese. Dinner: Carrot cooked (low carb), Crab, Yellow Sweet Peppers, Oyster Mushroom, Cooked Brussels Sprouts (from Fresh), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Baked or Broiled Shrimp. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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