Weigh In record (no journal entry) for 23 December 2017
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1489 kcal
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Fat: 98.64g | Prot: 108.81g | Carbs: 36.16g.
Breakfast: Lee Kum Kee Sriracha Mayo, Kroger Vitamin D Whole Milk, WinCo Foods Monterey Jack Chese, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Borden Whipping Cream, Coffee (Brewed From Grounds), Dry Roasted Salted Almonds. Dinner: LouAna Pure Coconut Oil, Poblano Pepper, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Publix Red Bell Pepper, Publix Green Bell Pepper, Onions. more...
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2604 kcal
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Exercise:
Sitting - 30 minutes, Driving - 8 hours, Watching TV/Computer - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 45 minutes, Showering - 30 minutes, Sleeping - 9 hours, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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