Weigh In record (no journal entry) for 23 December 2017
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1727 kcal
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Fat: 62.79g | Prot: 72.87g | Carbs: 58.66g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Compliments Extra Large Eggs, Onion (low carb), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Bergeron Gouda Cheese, Atkins Advantage Chocolate Peanut Butter Bar. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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