Weigh In record (no journal entry) for 23 December 2017
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
1517 kcal
|
Fat: 124.56g | Prot: 67.72g | Carbs: 32.74g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: LouAna Liquid Coconut Oil, Tabasco Original Pepper Sauce, Ken's Steak House Creamy Caesar Dressing, Kroger Garlic & Herb Seasoned Cauliflower, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Kroger Pork Country Style Ribs. Dinner: Kroger Original Cream Cheese, Ground Beef Chuck 80/20, All Natural Cut Okra, Tomato Sauce, Celery, Bridgford Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Kirkland Signature Halved Pecans, Mock Peanut Butter Fudge. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jitterbug23's Weight History
|