Weigh In record (no journal entry) for 23 December 2017
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109.1 kg
Lost so far: 13.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2093 kcal
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Fat: 48.57g | Prot: 232.45g | Carbs: 173.31g.
Breakfast: Keebler Fudge Stripes Cookies Minis, Wild Caught Salmon, Brown Rice. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Wild Caught Salmon, Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.4 kg a Week
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Chuckype's Weight History
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