Weigh In record (no journal entry) for 23 December 2017
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81.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1887 kcal
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Fat: 26.96g | Prot: 148.44g | Carbs: 253.35g.
Breakfast: Кофе с Сахаром, Weider Protein 80 Plus, Parmalat Молоко 0,5%, Геркулес Овсяные Хлопья Традиционные, Сушеная Клюква, Сахар. Lunch: Блины, Северная Компания Икра Красная, Матрикс Протеиновый Коктейль, Parmalat Молоко 0,5%. Snacks/Other: Scitec Nutrition Volumass 35, Parmalat Молоко 0,5%, EON Energy Drink. more...
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2572 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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