Weigh In record (no journal entry) for 22 December 2017
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101.1 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2029 kcal
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Fat: 51.09g | Prot: 65.35g | Carbs: 293.44g.
Breakfast: Ciabatta, Coffee, Ciabatta, I Can't Believe It's Not Butter! Light Margarine, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Coffee, Campbell's Condensed Tomato Soup, 1% Fat Milk, ACE Bakery Aged Cheddar Baguette Crisps, Water. Dinner: Red Table Wine , Baxters Potato and Leek Soup, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Activia Vanilla Yogurt, Bananas, Tangerine, Water. more...
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2962 kcal
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Exercise:
Shoveling Snow - 20 minutes, Treadmill - 14 minutes, Weight Training (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 0.5 kg a Week
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