Weigh In record (no journal entry) for 22 December 2017
|
69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
1385 kcal
|
Fat: 75.39g | Prot: 91.61g | Carbs: 88.01g.
Lunch: Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Carrots, Talenti Southern Butter Pecan Gelato, LouAna Pure Coconut Oil, Poblano Pepper, Kroger Vitamin D Whole Milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Publix Red Bell Pepper, Publix Green Bell Pepper, Onions. more...
|
|
2532 kcal
|
Exercise:
Standing - 30 minutes, Housework - 15 minutes, Driving - 8 hours, Cooking - 15 minutes, Resting - 5 hours and 15 minutes, Showering - 30 minutes, Sleeping - 5 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|