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I learned that my system doesn't like too much dairy; it wasn't the calories from the frozen yogurt that kept me form losing weight. Plenty of water, fruit, and veggies took care of that problem! I would like to lose weight more quickly now that we're having good weather. I'm going to try to reduce my calories more. Kind of a volumetrics thing; eat more of less-calorie-dense foods so I feel full yet eat fewer calories. My Turkey Mexican Taco Stew had only 266 calories last night was tasty & satisfying ; salads will be great, too.
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75.5 kg
Lost so far: 16.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 39.24g | Prot: 59.87g | Carbs: 236.35g.
Breakfast: Banana, Almond Breeze Unsweetened Original, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: watermelon, slimfast chocolate shake. Dinner: Cherry Tomatoes, Grapes (American Type, Slip Skin), Sweet Red Peppers, Cage Free Fresh Hard Cooked Peeled Eggs, Reduced Fat Mayonnaise, Bread, homemade whole wheat flax, Albacore Tuna, Albacore Tuna. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2499 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Desk Work - 40 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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