Weigh In record (no journal entry) for 12 April 2010
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120.8 kg
Lost so far: 19.2 kg.
Still to go: 30.2 kg.
Diet followed: Poorly.
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1697 kcal
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Fat: 39.80g | Prot: 68.89g | Carbs: 272.72g.
Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: Homemade Yeast Rolls, sweet peas, potato, gravy, heb ground beef. Snacks/Other: Strawberry Daiquiri/Margarita Mixer, dole pineapple juice, Strawberries, Cheesecake Brownie, banana. more...
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3787 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Elliptical - 33 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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mssherkel's Weight History
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