Weigh In record (no journal entry) for 22 December 2017
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77.9 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1887 kcal
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Fat: 89.96g | Prot: 95.99g | Carbs: 185.28g.
Breakfast: Maple Lodge Farms Smoked Chicken Breast Roast, President's Choice Baba Ghanouj, Summer Fresh Roasted Garlic Hummus, President's Choice Blue Menu Egg Whites, Naturegg Omega 3 Large Egg, Grace Virgin Coconut Oil, President's Choice Creamy Havarti Cheese, President's Choice Kefir Plain, Tomatoes, Chocolate Chip Cookie Dough , Christie Honey Maid Wafers. Lunch: Grace Virgin Coconut Oil, Boiled Egg, Tomatoes, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli , Onions , Ocean's Wild Pink Salmon. Dinner: BSN N.O.-Xplode 2.0. Snacks/Other: Nature Valley Crunchy Granola Bar - Roasted Almond, Brownie, Rogers Golden Yellow Sugar, Dairyland 2% Cottage Cheese, Bananas, Robin Hood Quick Oats, Medjool Dates . more...
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Losing 0.6 kg a Week
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Gabriel-A's Weight History
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