Weigh In record (no journal entry) for 22 December 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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2141 kcal
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Fat: 64.64g | Prot: 104.70g | Carbs: 48.81g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Hellmann's Light Mayonnaise, Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Lobster, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Piller's Turkey Bites. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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