Weigh In record (no journal entry) for 22 December 2017
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1498 kcal
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Fat: 57.31g | Prot: 125.05g | Carbs: 116.44g.
Breakfast: Меренговый Рулет с Орехами и Клубникой. Lunch: Nesquik Какао, Сладкий Красный Перец, Помидоры, Огурец (с Кожурой), Рис Вареный, Сибас. more...
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Losing 0.5 kg a Week
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