shendat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
61.97g
 
88.55g
 
139.68g
- -
April 2024
Mon 29: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
71.91g
 
30.15g
 
124.47g
- -
Tue 23: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
53.55g
 
113.15g
 
250.84g
- -
Mon 22: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
52.35g
 
94.15g
 
140.64g
- -
Sun 21: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
89.11g
 
69.35g
 
104.93g
- -
Sat 20: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
61.23g
 
110.50g
 
139.29g
- -
Fri 19: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
69.71g
 
101.82g
 
146.79g
- -
Thu 18: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
72.36g
 
115.52g
 
192.49g
- -
Tue 2: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
53.71g
 
97.77g
 
152.20g
- -
Mon 1: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
53.47g
 
138.44g
 
173.38g
- -
March 2024
Tue 26: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
52.32g
 
107.50g
 
168.30g
- -
Sat 23: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
46.70g
 
93.51g
 
126.25g
- -
Fri 22: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
61.12g
 
117.68g
 
158.06g
- -
Wed 20: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
44.30g
 
127.67g
 
167.23g
- -
Sat 16: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
56.44g
 
105.64g
 
90.40g
- -
Fri 15: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
53.63g
 
93.43g
 
117.15g
- -
Thu 14: 2197 * 146%
Fat:
 
Prot:
 
Carbs:
151.64g
 
109.75g
 
100.02g
- -
Mon 11: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
48.65g
 
131.26g
 
154.15g
- -
Sun 10: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
80.80g
 
147.36g
 
198.12g
- -
Sat 9: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
85.94g
 
157.86g
 
172.75g
- -
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