Weigh In record (no journal entry) for 21 December 2017
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85.3 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1744 kcal
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Fat: 116.86g | Prot: 130.16g | Carbs: 19.11g.
Breakfast: Mutant MCT Oil, Kaizen 100% Whey Protein Isolate. Lunch: Kraft Blue Cheese Dressing, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Gamay Wine, Cello Whisps Parmesan Cheese Crisps, McDonald's Side Garden Fresh Salad, Renee's Gourmet Mediterranean Greek Vinaigrette, Kirkland Signature Solid Light Tuna. Snacks/Other: Lucerne 33% M.F. Whipping Cream, Half and Half Cream. more...
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2346 kcal
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Exercise:
Skating - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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