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Happy with weigh in this time around. I haven’t started doing any cardio yet. I imagine when the cardio segment of the workouts begin weight will come off faster.
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121.4 kg
Lost so far: 6.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1560 kcal
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Fat: 24.56g | Prot: 175.93g | Carbs: 154.07g.
Breakfast: Bananas , No Name Mixed Berries, Kaizen 100% Whey Protein Isolate. Lunch: No Name Mixed Berries, Kaizen 100% Whey Protein Isolate. Dinner: White Rice, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Safeway Frozen Mixed Berries , Kaizen 100% Whey Protein Isolate, Rotisserie Chicken, White Rice. more...
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3850 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gburwash01's Weight History
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