gburwash01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 930 * 39%
Fat:
 
Prot:
 
Carbs:
66.10g
 
38.95g
 
42.36g
- -
March 2022
Fri 25: 966 * 40%
Fat:
 
Prot:
 
Carbs:
38.90g
 
71.49g
 
80.35g
- -
April 2021
Wed 14: 1073 * 45%
Fat:
 
Prot:
 
Carbs:
41.60g
 
30.29g
 
144.83g
3134*  2061
Tue 13: 510 * 21%
Fat:
 
Prot:
 
Carbs:
32.29g
 
26.71g
 
29.08g
3484*  2974
Sat 10: 490 * 20%
Fat:
 
Prot:
 
Carbs:
26.00g
 
23.00g
 
44.00g
3134*  2644
Sat 3: 2187 * 91%
Fat:
 
Prot:
 
Carbs:
119.05g
 
134.69g
 
143.13g
- -
February 2020
Thu 6: 145 * 6%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
3477*  3332
Wed 5: 1793 * 75%
Fat:
 
Prot:
 
Carbs:
109.67g
 
113.97g
 
83.30g
3477*  1684
January 2020
Wed 22: 1053 * 44%
Fat:
 
Prot:
 
Carbs:
50.60g
 
45.02g
 
109.20g
3637*  2584
Tue 21: 1231 * 51%
Fat:
 
Prot:
 
Carbs:
85.63g
 
55.97g
 
55.63g
- -
Mon 20: 1627 * 68%
Fat:
 
Prot:
 
Carbs:
91.36g
 
81.68g
 
172.63g
- -
Tue 7: 1982 * 83%
Fat:
 
Prot:
 
Carbs:
100.23g
 
112.11g
 
160.18g
- -
Mon 6: 2154 * 90%
Fat:
 
Prot:
 
Carbs:
55.82g
 
70.58g
 
353.25g
- -
December 2019
Tue 17: 643 * 27%
Fat:
 
Prot:
 
Carbs:
30.21g
 
29.51g
 
61.40g
3311*  2668
Fri 6: 526 * 22%
Fat:
 
Prot:
 
Carbs:
29.36g
 
31.99g
 
35.13g
- -
Thu 5: 1326 * 55%
Fat:
 
Prot:
 
Carbs:
81.59g
 
69.34g
 
78.15g
3477*  2151
Wed 4: 1410 * 59%
Fat:
 
Prot:
 
Carbs:
90.61g
 
79.90g
 
70.44g
- -
November 2019
Sat 23: 1186 * 49%
Fat:
 
Prot:
 
Carbs:
47.49g
 
49.26g
 
151.43g
- -
Fri 22: 2649 * 110%
Fat:
 
Prot:
 
Carbs:
142.98g
 
164.28g
 
172.13g
- -
Wed 20: 1126 * 47%
Fat:
 
Prot:
 
Carbs:
47.77g
 
91.75g
 
100.04g
3311*  2185
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