Weigh In record (no journal entry) for 21 December 2017
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129.4 kg
Lost so far: 19.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1623 kcal
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Fat: 120.29g | Prot: 90.74g | Carbs: 20.53g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Dinner: Kraft Mayo, Del Monte Cut Green Beans, Sargento Sliced Pepper Jack Cheese, Ground Beef (Cooked). Snacks/Other: Mars Milky Way (Fun Size). more...
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Gaining 0.6 kg a Week
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TANSTAAFL13's Weight History
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