zarchasmpgmr's Journal, 21 Dec 17

Weigh In record (no journal entry) for 21 December 2017

88.0 kg Lost so far: 20.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

Losing 3.5 kg a Week

Comments

Nice way to break the upward trend! What's the plan from here, on out?

21 Dec 17 by member: From371to184

Finally getting the right mix of intake and activity. Also, down at my father's and the snack availability is reduced.

22 Dec 17 by member: zarchasmpgmr


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zarchasmpgmr's Weight History