Weigh In record (no journal entry) for 21 December 2017
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2120 kcal
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Fat: 72.31g | Prot: 94.42g | Carbs: 211.33g.
Breakfast: Pear, Bacon, Egg White, Milk (Nonfat). Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Jason's Deli Turkey Wrap. Dinner: Zwieback Toast, Kirkland Signature Smoked Salmon, Organic Bistro Thai Style Red Curry with Beef Bowl. Snacks/Other: Great Value Mixed Nuts, Ice Cream, Beer. more...
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2203 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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