Weigh In record (no journal entry) for 21 December 2017
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1627 kcal
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Fat: 125.95g | Prot: 90.99g | Carbs: 35.55g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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3102 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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