Weigh In record (no journal entry) for 21 December 2017
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2080 kcal
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Fat: 88.38g | Prot: 110.28g | Carbs: 47.81g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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