br_e_co's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

72.5 kg Lost so far: 9.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1460 kcal

Fat: 66.20g | Prot: 69.10g | Carbs: 134.16g. Breakfast: Ore-Ida Extra Crispy Tater Tots, Johnsonville Sausage Patty, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Whole Foods Market Chicken & Rice Soup, Roasted Salted Cashew Nuts. Dinner: Chicken or Turkey Vegetable Stew Type Soup, La Tortilla Factory Large Smart and Delicious Whole Wheat Tortilla. Snacks/Other: Trader Joe's Mochi Rice Nuggets, Goose Island IPA Beer, Trader Joe's Old Fashioned Blister Peanuts. more...

1776 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.2 kg a Week

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br_e_co's Journal, 21 Dec 17

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