Weigh In record (no journal entry) for 17 May 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 93.87g | Prot: 117.73g | Carbs: 36.85g.
Breakfast: Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cherry Tomatoes, Chicken Liver (Simmered, Cooked), Sour Cream 14%, Red Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Russian Sunflower Seeds. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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