Weigh In record (no journal entry) for 20 December 2017
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2252 kcal
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Fat: 128.15g | Prot: 85.47g | Carbs: 190.34g.
Lunch: Homai California Calrose Rice, Pork Curry, Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Jack in the Box Havarti & Grilled Onion Ribeye Burger, Winco (Jessie's) Sweet Potato Pie, Kroger Vitamin D Whole Milk. more...
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2776 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 7 hours and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 15 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 3 hours, Showering - 30 minutes, Watching TV/Computer - 7 hours. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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