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This is an up and down daily process for me. My clothes feel looser, but I don't see much change in the numbers. Perhaps I should focus more on how I feel than how I look?
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102.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 73.77g | Prot: 75.29g | Carbs: 289.65g.
Breakfast: Old Fashioned Oats, Trail Mix Nuts Seeds Raisins. Dinner: santitas white corn chips, kraft american cheese, butterball turkey, roasted red pepper, avocado, beefsteak soft rye. Snacks/Other: hostess apple danish, Craisins 100 Calorie Pack, Chewy Bars - Oats & Strawberries with Almonds, Reduced Fat Snack Co-Jack Cheese. more...
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3238 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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