Weigh In record (no journal entry) for 20 December 2017
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61.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1241 kcal
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Fat: 42.18g | Prot: 128.60g | Carbs: 109.78g.
Breakfast: Hacendado Mermelada Fresa Light, NaturGreen Aceite de Coco Virgen, Quamtrax Harina de Avena Chocolate, Mercadona Claras de Huevo, Valor Cacao Puro en Polvo Desgrasado, DIA Leche Desnatada sin Lactosa, Café. Lunch: Mercadona Claras de Huevo, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Lomo Embuchado, Hochland Sabanitas Light, Hacendado Sandwich Multicereales. Dinner: Hacendado Espinacas Frescas, Eco Zen Semillas de Chia, Aceite de Oliva, VINH Foods Panga, Bicentury Tortitas de Maíz 6 Semillas y Cereales, Brillante Quinoa Blanca y Roja. Snacks/Other: Olimp Kre-Alkalyn. more...
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2370 kcal
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Exercise:
Body Combat - 1 hour, Pole Dancing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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virgisalas5's Weight History
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