Weigh In record (no journal entry) for 20 December 2017
|
81.4 kg
Lost so far: 18.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1139 kcal
|
Fat: 99.50g | Prot: 41.07g | Carbs: 19.36g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Kroger Heavy Whipping Cream, Kroger Salted Butter, Folgers Classic Decaf Coffee, Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties. Dinner: Heinz Reduced Sugar Ketchup, Kroger Extra Sharp Cheddar Cheese, Kroger Frozen Chopped Broccoli, Kroger 3 Pepper & Onion Blend, Oscar Mayer Selects Angus Hot Dogs. more...
|
Losing 1.9 kg a Week
|
 Comments
December has been a VERY good month for you! Admire your tenacity!
20 Dec 17 by member: From371to184
|
Yes it has, I started let this month and I feel so much better.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackies Jinxed Journey- YT and Insta's Weight History
|