Weigh In record (no journal entry) for 20 December 2017
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2538 kcal
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Fat: 76.80g | Prot: 255.49g | Carbs: 196.51g.
Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Milk (Nonfat). Lunch: Butternut Winter Squash, Beef Brisket (Lean Only Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Salmon. Snacks/Other: Pears. more...
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2133 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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