Weigh In record (no journal entry) for 20 December 2017
|
78.8 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1975 kcal
|
Fat: 76.88g | Prot: 151.12g | Carbs: 179.29g.
Breakfast: Tomatoes, Cooked Egg White, Hard-Boiled Egg , Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Bell Plantation PB2 Peanut Butter Powder, Silk Almond Coconut Blend, Irresistibles Scottish Shortbread, Scivation Xtend, LeanFit Whey Isolate Protein Shake, Bananas. Lunch: Potato, President's Choice Roasted Garlic Mayo, Extra Virgin Olive Oil, Milestones Grilled Chicken Breast, President's Choice Broccoli Florets. Snacks/Other: Medjool Dates , Rogers Golden Yellow Sugar, Bananas , Dairyland 2% Cottage Cheese, Brownie. more...
|
|
2334 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel-A's Weight History
|