beglanka's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

55 kg Lost so far: 2.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1136 kcal

Fat: 34.91g | Prot: 19.72g | Carbs: 193.49g. Breakfast: Рафинад, Волжский Пекарь Печенье Шведское, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Простоквашино Сливки 10%. Dinner: Ого Сушки "Кроха", Meller Ирис, Магнит Салат Свежесть. Snacks/Other: Чистая Крупа Геркулес, Яблоко. more...

1382 kcal

Exercise: Восточные танцы - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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