Weigh In record (no journal entry) for 20 December 2017
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1630 kcal
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Fat: 46.24g | Prot: 95.36g | Carbs: 47.01g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Not Eaten), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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