Weigh In record (no journal entry) for 16 May 2012
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95.6 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 75.14g | Prot: 86.68g | Carbs: 235.43g.
Breakfast: Biscuit. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Granola, Low Fat Blended Vanilla Yogurt, Mexican Corn Bread, Black Eyed Peas, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Original Kettle Corn Popcorn, Bean Burrito, 100 Calorie Cottage Doubles - Pineapple. Snacks/Other: Strawberries, Strawberries, vanilla bean cream cheese dip. more...
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Losing 0.3 kg a Week
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Mfeddington's Weight History
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