Weigh In record (no journal entry) for 01 December 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1887 kcal
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Fat: 78.73g | Prot: 97.22g | Carbs: 205.64g.
Breakfast: Green Olives, President's Choice Roasted Garlic Mayo, Liberte Kefir, Grace Virgin Coconut Oil, Boiled Potato, President's Choice Blue Menu Egg Whites, Naturegg Omega 3 Large Egg, Sweet Red Peppers , Onions . Lunch: Astro Original Caramel Natural Yogourt, 100% Whole Wheat Pita Bread, President's Choice Roasted Garlic Hummus, President's Choice Roasted Garlic Mayo, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Shortbread Cookies , Bard Valley Medjool Dates. more...
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Gabriel-A's Weight History
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