Weigh In record (no journal entry) for 19 December 2017
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1726 kcal
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Fat: 85.04g | Prot: 131.34g | Carbs: 111.51g.
Breakfast: President's Choice Kefir Plain, Western Family Sirloin Beef Burgers, Grace Virgin Coconut Oil, Tomatoes, President's Choice Blue Menu Omega 3 Eggs, President's Choice Blue Menu Egg Whites, President's Choice Creamy Havarti Cheese, Silk Almond Coconut Blend, LeanFit Whey Isolate Protein Shake, Bananas , Scivation Xtend, Nature Valley Crunchy Granola Bar - Roasted Almond. Lunch: Grace Virgin Coconut Oil, Butternut Winter Squash, Cooked Carrots (from Fresh, Fat Not Added in Cooking), President's Choice Broccoli Florets, Cucumber (with Peel), Ocean's Wild Sockeye Salmon, Onions , Nestle Turtles. Snacks/Other: Grapes. more...
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Gaining 0.6 kg a Week
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Gabriel-A's Weight History
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