alegrrcia's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

49.6 kg Lost so far: 6.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

490 kcal

Fat: 20.17g | Prot: 20.18g | Carbs: 63.72g. Breakfast: Yosoy Bebida de Arroz, Tortas de Arroz Integral. Lunch: Hacendado Calamar en Su Tinta, Manzana Verde. Dinner: Ikea Galletas de Jengibre, Hacendado Yogur Bifidus Natural , Verdura Plancha. more...

1288 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alegrrcia's Journal, 19 Dec 17

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alegrrcia's Weight History