Weigh In record (no journal entry) for 19 December 2017
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128.8 kg
Lost so far: 19.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1919 kcal
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Fat: 137.05g | Prot: 115.02g | Carbs: 79.00g.
Dinner: Daisy Sour Cream, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Ground Beef (Cooked), Colby Jack Cheese. Snacks/Other: Chocorite Dark Chocolate Bar, Natural Grocers Fresh Ground Almond Butter. more...
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Gaining 5.7 kg a Week
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TANSTAAFL13's Weight History
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