Weigh In record (no journal entry) for 19 December 2017
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1276 kcal
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Fat: 36.53g | Prot: 38.18g | Carbs: 144.44g.
Breakfast: Rudolph's Bavarian Poppy Seed & Bran Bread, Tangerines (Mandarin Oranges), Peanut Butter. Lunch: Thin Crust Cheese Pizza. Dinner: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Red Table Wine, Irresistables Fusion Mix, Plain Milk Chocolate Candy, Sweet Potato (Without Salt, Baked In Skin, Cooked), Fresh Pork Sausage. more...
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Losing 3.5 kg a Week
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