Siegels's Journal, 19 Dec 17

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Weigh In record (no journal entry) for 19 December 2017

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2017:

1241 kcal

Fat: 28.69g | Prot: 88.99g | Carbs: 108.64g. Breakfast: Egg White, Bacon, Kroger CARBmaster Chocolate Milk, Pear. Lunch: Beef (Lean Only Eaten), Vegetable Beef Soup (Home Recipe). Snacks/Other: Pears, Beer. more...

2157 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 19 Dec 17

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Siegels's Weight History